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Optimizing Diet for Maximum Health Benefits

Starting Semaglutide for weight loss and want to set yourself up for success? The first step is to consider your diet (and exercise). Although Semaglutide is very effective at triggering weight loss, it is possible for a poor diet to slow down those results. A balanced diet is crucial for anyone to achieve maximum weight loss results.

Not sure where to get started? Follow along to hear about how you can improve your diet today!

Table of Contents

  • Can Diet Affect the Side Effects Associated with Semaglutide?
  • How to Improve Your Diet While Taking Semaglutide
  • What Foods Can Halt Your Weight Loss Goals on Semaglutide?
  • Conclusion
  • Additional Resources

Can Diet Affect the Side Effects Associated with Semaglutide?

When you first get prescribed Semaglutide, it is important to consider possible side effects of the medication. The most common side effects are associated with stomach problems, including nausea, vomiting, diarrhea, constipation, bloating and stomach pain. These side effects happen because Semaglutide works by slowing down digestion, which suppresses appetite. This is why it is so important to eat a balanced diet that won’t worsen any possible side effects.

To reduce stomach-related side effects, start by eating smaller portions. Eat slowly and stop when you are full. Avoid fatty, spicy or acidic foods to decrease heartburn symptoms. If you are struggling with nausea, consider eating bland foods (rice, toast, crackers) and foods with a high water content (soup). We will go into more depth on which foods to eat/avoid shortly. Hydration is very important as well. Consider talking to your doctor about medications that help relieve symptoms such as nausea and vomiting. Keep in mind that these side effects should go away after your body gets used to the medication, so don’t be frightened. Seek medical attention if the side effects become intolerable.

To improve gut health and reduce stomach issues, it is important to eat foods that are high in prebiotic fibers and resistant starches. Some examples include cooked whole grains and potatoes, overnight oats, less ripe bananas, legumes and lentils.

How to Improve Your Diet While Taking Semaglutide

Since everyone has different food requirements, we can’t tell you exactly how much to eat, but we can give you tips to set you up for success. What you eat can affect your weight loss goals! It is important to consider foods that won’t spike your blood sugars, as Semaglutide works to keep blood sugar levels stable. Some foods to consider are leafy vegetables, berries, whole grains, legumes and lean proteins. These foods are broken down in the body more slowly, so they will provide a slower release of sugar.

Fruits and Vegetables: Fruits and vegetables are typically lower in calories, don’t have added sugars, and promote fullness. They also contain many essential vitamins and minerals. Focus on eating more berries and green, leafy vegetables, such as spinach, kale and broccoli.

Whole Grains: There are many nutrient-dense whole grains that are high in fiber, which will promote fullness. Whole grains can increase metabolism, which helps the body burn fat. Some examples consist of quinoa, brown rice, oatmeal and popcorn.

Legumes: In addition to being great sources of vitamins, minerals and fiber, legumes are also low in fat and sugar. Try incorporating beans, lentils, and chickpeas into your diet and experience the benefits!

Lean Proteins: Protein plays a very important role in weight loss. It is the most filling macronutrient and helps to lower our hunger hormone. Poultry, eggs and lean beef are great sources of protein!

What Foods Can Halt Your Weight Loss Goals on Semaglutide?

Consider removing/replacing some foods from your diet when you are taking Semaglutide for multiple reasons. Some foods can worsen side effects or spike your blood sugar, which we discussed previously. Other foods are just higher in calories, which can impair your weight loss goals. Try to reduce consumption of processed, sugary, and high-fat foods.

Processed Foods: A processed food is anything that has been changed from its original state, usually to preserve it. Processed foods normally have high levels of sodium, fat and sugar. This includes fast food and any food that comes in a package.

Foods High in Sugar: As we discussed earlier, it is important to eat foods that will not spike your blood sugar. Well, these foods do just that – they raise your blood sugar immediately after consuming them. Some examples include candy, cake, cookies, chocolate, and ice cream. Soda and other sugary drinks should also be avoided.

Fried/Spicy/Acidic Foods: Fried foods are high in fat and calories. Fried, spicy and acidic foods can all worsen side effects when taking semaglutide.

Conclusion

Skippack Pharmacy is now offering compounded Semaglutide. We believe this is a high-quality, safe and effective weight loss tool. Improve your diet to enhance your weight loss and reach your goals! Keep in mind that these are just general tips. Speak with your doctor for a personalized plan to start your weight loss journey today!

Skippack Pharmacy is proud to offer compounded Semaglutide to our patients! Please visit our Weight Loss page to learn more!

Additional Resources

  • https://henrymeds.com/blog/the-ultimate-guide-to-designing-a-semaglutide-diet-plan/
  • https://www.healthline.com/health/semaglutide-food-list#foods-to-avoid
  • https://www.healthyforlifemeals.com/blog/what-to-eat-when-prescribed-semaglutide

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